Chips, Crackers, Crepes

Buckwheat chips/crackers/crepes.

Buying overpackaged foods is something that entices experiments in making them on your own - in your own kitchen, with the ingredients that you can control, and the process totally at your finger tips. Chips and crackers are possibly the worst when it comes to costs, packaging and the ingredients. Finding crackers without sugar (or other sweeteners) is really hard.

Herbs for Dental Health!

A great discovery of my year - this DVD by wilderness man Doug Simmons, talking about his experience in using herbs for healing cavities, maintaining dental health (needless to point out - he does this without dentists and their invasive mechanical methods) - and about so much more related to our use of herbs and plants and body wisdom to stay fit. 

Handfull of herbs - for teeth, gums, cavity restoration

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Doug Simons is telling his story.